Tuesday Night Battle

How many rounds in 20 minutes of

10 box jumps, 20 swings, 10 push ups

01/27/06 WOD Best Time yet!

24 BWT Squats
24 Jump Squats
24 Lunges
12 Jumping Lunges

4 Rounds for time:

01/2506 WOD

10 Snatches R 10 Snatches L
20 Dips
8 Snatches R 8 Snatches L
16 Dips
6 Snatches R 6 Snatches L
12 Dips
4 Snatches R 4 Snatches L
8 Dips
2 Snatches R 2 Snatches L
4 Dips
50 Sit-ups

For the Fibbers, Pam and Mary

3 Rounds for time:

50 BWT Squats
50 Box Jumps
50 Push-ups
50 Horizontal Rows( Reverse Push-ups) Best on Rings.

01/23/06 WOD

5 1 minute rounds of:

Box Jumps
BWT Squats
Jump Rope
Thruster
Pull-ups

01/19/06 WOD

30 Pull-Ups
30 Wall Ball Shots
30 Push-Ups

3 Rounds or time.

01/18/06 WOD

24 Squats
24 Jump Squats
24 Lunges
12 Jumping Lunges

4 Rounds for time. Get ready to burn!!!!!!!!

01/18/06 WOD

20 KB Swings

One trip down the rope ladder or 5 Pull-ups.

20 Box Jumps

One trip down the rope ladder or 5 Pull-ups.

20 Push-ups

One trip down the rope ladder or 5 Pull-ups.

2 Rounds for time.

Swings

How many swings can you do in 5 minutes?

Post to comments.

So many toys, so little time!

TSC in NJ

Another great showing in NJ for the TSC (Tactical Strength Challenge) The results from NJ and CA should be posted on the TSC website shortly. I'm already excited for the next one, and hopefully we'll be hosting one here at CFPhilly.

Pamela

WEBSITE

Our new website is up and running.

http://www.crossfitphilly.com

The schedule is up for classes starting January 16th.

Working on the Rings.12/23/05

More good times at CrossFit Philly

Med Ball Thrusters

Excellent Turnout for FGB

We'd like to thank everyone again for coming to the very first group workout inside the walls of CF Philly. The highest score for FGB was Jerry for the guys and Carmela for the girls. We neglected to gather everyone's contact info today, so if you would please email your contact info to us at info@crossfitphilly.com we would really appreciate it.

Tomorrow's Group Workout

Is still on for 9:00 am.
The address is 7224 Germantown Ave Rear, with the entrance on Nippon St. Call if you have any problems find us. Here's what the building looks like:

New Toys

Crossfit Philly has just acquired some new toys. A good friend hooked us up with some bumper plates and a new rope ladder.

12/05/05 WOD

3 Rounds for time:

10 Pull-ups.
20 Jerks
30 High-Pulls.

Our New Toys

13 new plyo boxes just arrived.

Get ready for some pain.

5 rounds for time:

30 Snatches 15L/15R

30 Push-ups

30 Box Jumps