Monday, February 09, 2009



Eric does high pulls with the 5 gallon bucket of paint inbetween cutting in.

Tuesday WOD

6 Rounds, 30 seconds each of...

Push Press Left
Front Squat Left
Overhead Hold Left
Push Press Right
Front Squat Right
Overhead Hold Right

Then 3 Rounds of...

15 Knees to Elbows
30 Horizontal Flutter Kicks
15 Hand Walk Outs

3 comments:

Pamela MacElree said...

Painting is almost complete.

Have a few minor cleaning things to attend to, a few minor asthetics to attend to, then we should be able to start moving some stuff in.

This is exciting, hope you all are ready for it!!

Kettlebell Athletics said...

Handsome new haircut on Eric!

Sam L said...

Ready!