Our New Toys

13 new plyo boxes just arrived.

Get ready for some pain.

5 rounds for time:

30 Snatches 15L/15R

30 Push-ups

30 Box Jumps

11/30/05 WOD

3 rounds for time

30 swings, any variation

10 cleans, left

10 bent over rows, left

10 cleans, right

10 bent over rows, right

10 pull ups

10 deck squats

10 one legged squats

CF Philly Group Workout

CrossFit Philly Group Workout II

Four months later...

Saturday December 17, 2005 @ 9 am

Help us break in the new house

7224 Germantown Avenue

Philadelphia, PA

entrance is on Nippon

Home Sweet Home

Finally, here she is, the pride and joy...

CrossFit Philly

11/13/05 WOD

200 KB or DB Snatches. Alternate hands as necessary. Post time and weight to comments.

11/12/05 WOD

3 rounds of
21, 15, 9

Thrusters
Push Ups
Dips

11/11/05 WOD

30 Cleans
30 Push-ups
30 High-Pulls
20 Cleans
20 Push-ups
20 High-Pulls
10 Cleans
10 Push-ups
10 High-Pulls

For Time:

11/10/05 WOD

12 Rounds of:

One Power Snatch followed by 5 Push-Jerks.

Try this out.

Snatch 10L/10R
Swing 20
Alligator Walk 20 Feet.
Snatch 9L/9R
Swing 18
Alligator Walk 20 Feet.
Snatch 8L/8R
Swing 16
Alligator Walk 20 Feet.

For time: