Wednesday, November 09, 2005

11/10/05 WOD


12 Rounds of:

One Power Snatch followed by 5 Push-Jerks.

3 comments:

Marouli3 said...

Two 12kg kbs
11:56:01

Pamela MacElree said...

Jason that was brutal.

8:24
2-16kg KBs

Jason C. Brown said...

Very nice. I actually did mine with 1 28kg kettlebell. Switching hands.

9:42