Sharon hit the 200 mark on her 12kg snatches with more than 2 minutes to spare on the clock so she kept going for more, finishing with 247. She'll be back for the muscle up.
Jay came all the way down from the Poconos to hang out for the morning, just missing his 200 mark on the snatches, but giving him another good reason to visit Philadelphia in a few months.
The Great One came in dressed for social hour not ready to workout, but she pulled off a wall sit that was only a few seconds shy of 5 minutes, her goal was 4 minutes. She did get in 6 pull ups beforehand, they just weren't consecutive, so we won't count them.
Carnage checked in and out a few hours early with a doctor's note from excessive travel.
Pamela pulled off a 113lb BB snatch but missed the 126lb. 250 push ups completed with time to spare on the clock.
Jason was coming off an injury that did not allow him to test.
No cameras this morning, as the rain wouldn't allow it, but the crew that came out for this morning's workout were Warriors. It started with a light drizzle, nothing too unbearable, then it started to pick up about halfway through. When given the chance to bail and head home or stay and stick it out, they stayed! Phenomenal display this morning by Shay, Pat, Jeremy, and Robin (her first workout.)
20 Kettlebell Swings 10 Sandbag Shouldering, Alternate Shoulders 200m Run with the Sandbag Shouldered 20 Box Jumps
30 Two Handed Swings 30 Hanging Straight Leg Raises 30 Right Arm Swings 30 Blurpees 30 Left Arm Swings 30 Slam Ball 30 Hand to Hand Swings 30 Box Jumps 30 American Swings 30 Aligator Push Ups 30 Walking Swings 30 OH Walking Lunges 30 Lateral Walking Swings Right 30 Med Ball Cleans 30 Lateral Walking Swings Left 30 Knees to Elbows
February Challenge Workout
10 Pull Ups 10 Ring Rows 5 Pull Ups 5 Ring Rows 100 Jumping Lunges
10 Pull Ups 10 Ring Rows 5 Pull Ups 5 Ring Rows 100 Box Jumps
10 Pull Ups 10 Ring Rows 5 Pull Ups 5 Ring Rows 100 Squats
10 Pull Ups 10 Ring Rows 5 Pull Ups 5 Ring Rows 100 Walking Lunges
10 Pull Ups 10 Ring Rows 5 Pull Ups 5 Ring Rows 100 Deep In & Outs
30 Snatches Right 30 Thrusters Right Run 400m 30 Snatches Left 30 Thrusters Left Run 400m 30 Push Presses Right 30 Swings Right Run 800m 30 Push Presses Left 30 Swings Left Run 800m 30 High Pulls Right 30 Jerks Right Run 400m 30 High Pulls Left 30 Jerks Left Run 400m
May Challenge Workout
100 Box Jumps 100 Snatches, from the floor, alternating hands 50 Sit Ups 100 Med Ball Cleans, ball touches ground 100 Double Push Presses 50 Sit Ups 100 Ring Rows 100 Walk Over Push Ups
Greg's 12 Days of CrossFit Workout
1 Burpee Pull Up 2 Turkish Get Ups 3 Knees to Elbows 4 Wall Ball 5 KB SWINGS 6 Box Jumps 7 Push Presses 8 Med Ball Cleans 9 Double Unders 10 Jumping Lunges 11 Push Ups 12 High Pulls