Yes, I know this is an old photo, but it's the only one we had with The Great One and Carnage both working diligently next to each other. Will any fitness goals be passed tomorrow?
The Great One has 6 pull ups to do and Carnage has 22! A few other tests will be performed as well tomorrow, stay tuned for the results.
WOD
4 Rounds
25 Swings
20 Mule Kick Burpees
20 Med Ball Thrusters
20 DB Snatches
25 Jumping Pull Ups
25 Sit Ups
3 Resistance Band Runs
20 Jump Squats
And, yes this is the one that Sam is talking about.
1 comment:
31:26 and wobbling around
24kg KB
30lb DB
15lb MB
Nice work this morning everyone!
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