Monday, October 30, 2006
Saturday, October 28, 2006
While Dan fell short of 20 pull ups in a row by only 3, he completed his squats in plenty of time. He even did some burpees in between, finished his last ten with squat jumps, did a few more pull ups and then did a 1 minute plank, all with time to spare. Good work Dan!!
Go here to watch the clip
Rest up today to get ready for tomorrow's walk/run and brutal bodyweight workout at the Philadelphia Art Museum, 10am.
Thursday, October 26, 2006
Additions of old and new to our Sea of Kettlebells. While the Kettlebell is not our only tool it is extremely practical for its efficiency and versatility in group workouts. The fluid transisition from one movement to the next with the Kettlebell is rarely seen with any other tool.
Wednesday, October 25, 2006
Tuesday, October 24, 2006
With this push up variation everyone gets a workout, from grip work to core stabilization. Rotate positions for as long as you can last. The people holding the ends of the rope need to brace themselves as to not let the person doing push ups fall.
Monday, October 23, 2006
We're giving you another weekend workout, this time at the Philadelphia Art Museum on Sunday, October 29, 2006. If you want to get in a 3 mile walk or run show up before 10am and help support the Juvenile Diabetes Research Foundation. The workout will immeadiately follow the walk/run. You don't want to miss this one!!
Friends, family, food, fun, free workout, what more can you ask for?
We'll meet at the CrossFit Philly table (the tables are in alphabetical order) before and after the walk/run.
Your Presence is Significant.
Sunday, October 22, 2006
Here's a video of Pamela's match http://www.youtube.com/watch?v=eKj4_lfxIfc
Thursday, October 19, 2006
Run a slow 5K.
Wednesday, October 18, 2006
Many of you who have attended our weekend workouts may remember Tohm. Tohm was also at our very first group workout over a year ago. He was a very light-hearted person with tons of character. We regretfully announce his passing, and send our thoughts to his family and friends. Rest In Peace Tohm. Thank you for your support.
Tuesday, October 17, 2006
Monday, October 16, 2006
Thanks again to everyone who has helped out the JDRF, we sincerely appreciate your generousity!
We're taking a weekend workout outside! That's right, on Sunday, October 29th after a nice 3 mile warm up with a walk or run (that again supports the JDRF) we've got a free workout for you.
Sunday, October 29, 2006
Aprox Start Time 11am (right after the walk is over)
Let us know if you're in! This is one workout we need the head count of prior to the workout.
See you there.
Saturday, October 14, 2006
Friday, October 13, 2006
Thursday, October 12, 2006
Tuesday, October 10, 2006
Monday, October 09, 2006
Saturday, October 07, 2006
Devorah moves from 8kg KB swings to 16kg KB swings in just a few short months. Nice work!
20 Swings, 20 Push Ups, 10 Pull Ups
20 Swings, 18 Push Ups, 9 Pull Ups
20 Swings, 16 Push Ups, 8 Pull Ups
20 Swings, 14 Push Ups, 7 Pull Ups
20 Swings, 12 Push Ups, 6 Pull Ups
20 Swings, 10 Push Ups, 5 Pull Ups
Friday, October 06, 2006
Thursday, October 05, 2006
Wednesday, October 04, 2006
Monday, October 02, 2006
Starting this Wednesday, we're opening up our doors for you to bring a friend with you to your Wednesday workout, on us. Bring any friend you want, every Wednesday if you want, until you run out of friends, but we all know that won't happen.