Tuesday, January 31, 2006

Tuesday Night Battle





How many rounds in 20 minutes of

10 box jumps, 20 swings, 10 push ups

Friday, January 27, 2006

01/27/06 WOD Best Time yet!



24 BWT Squats
24 Jump Squats
24 Lunges
12 Jumping Lunges

4 Rounds for time:

Wednesday, January 25, 2006

01/2506 WOD




10 Snatches R 10 Snatches L
20 Dips
8 Snatches R 8 Snatches L
16 Dips
6 Snatches R 6 Snatches L
12 Dips
4 Snatches R 4 Snatches L
8 Dips
2 Snatches R 2 Snatches L
4 Dips
50 Sit-ups

Tuesday, January 24, 2006

For the Fibbers, Pam and Mary



3 Rounds for time:

50 BWT Squats
50 Box Jumps
50 Push-ups
50 Horizontal Rows( Reverse Push-ups) Best on Rings.

Monday, January 23, 2006

01/23/06 WOD








5 1 minute rounds of:

Box Jumps
BWT Squats
Jump Rope
Thruster
Pull-ups

Thursday, January 19, 2006

01/19/06 WOD


30 Pull-Ups
30 Wall Ball Shots
30 Push-Ups

3 Rounds or time.

Tuesday, January 17, 2006

01/18/06 WOD




24 Squats
24 Jump Squats
24 Lunges
12 Jumping Lunges

4 Rounds for time. Get ready to burn!!!!!!!!

01/18/06 WOD




20 KB Swings

One trip down the rope ladder or 5 Pull-ups.

20 Box Jumps

One trip down the rope ladder or 5 Pull-ups.

20 Push-ups

One trip down the rope ladder or 5 Pull-ups.

2 Rounds for time.

Sunday, January 15, 2006

Swings

How many swings can you do in 5 minutes?
Post to comments.

Saturday, January 07, 2006

TSC in NJ

Another great showing in NJ for the TSC (Tactical Strength Challenge) The results from NJ and CA should be posted on the TSC website shortly. I'm already excited for the next one, and hopefully we'll be hosting one here at CFPhilly.

Pamela