Tuesday, January 17, 2006

01/18/06 WOD




20 KB Swings

One trip down the rope ladder or 5 Pull-ups.

20 Box Jumps

One trip down the rope ladder or 5 Pull-ups.

20 Push-ups

One trip down the rope ladder or 5 Pull-ups.

2 Rounds for time.

1 comment:

Jay Mills said...

10:40

50 lb db for swings, 18" platform on the back of the military bench (the highest thing I could find at the gym), & pull ups (rope ladder at my gym? I think not).