Tuesday, January 17, 2006

01/18/06 WOD




24 Squats
24 Jump Squats
24 Lunges
12 Jumping Lunges

4 Rounds for time. Get ready to burn!!!!!!!!

3 comments:

Pamela MacElree said...

ouch, that one hurt a bit.

8:23 both Me and Mary

Jay Mills said...

8:23??? Ugh. My sorry a$$ came in at 22 minutes & change.

Pamela MacElree said...

Sharon completed in under 9 minutes.

No stop watch for exact time.