Tuesday, April 25, 2006

4/25/06 WOD

21 - 15 - 9
Jumping Pull Ups
Box Jumps
21 reps of each drill, 15 reps of each drill, 9 reps of each drill

Thursday, April 20, 2006

4/20/06 WOD

10 Rounds

5L/R Snatches
5 Thrusters
5 Pull Ups

Saturday, April 08, 2006

April Group Workout

Thanks to everyone who was able to make it today! If you weren't, we hope you can next time.
We had CrossFitters come from upstate PA, NJ, and VA. It was great to meet everyone!

Friday, April 07, 2006

Take it easy today!

50 squats
40 reverse lunges
30 sit ups
20 push ups
10 pull ups
10 am tomorrow morning until ??
good workout, good people,
good fun, good food,
good times.

Thursday, April 06, 2006

Are you ready for Saturday?

04/06/06 WOD
10 L/R High Pulls
20 Tuck Jumps
9 L/R High Pulls
18 Tuck Jumps
8 L/R High Pulls
16 Tuck Jumps
Work you way down to
1 L/R High Pulls
2 Tuck Jumps

Monday, April 03, 2006

Philly Fit Challenge Team

On Saturday morning we challenged the Philly Fit Challenge Team to a CrossFit Philly workout and they did awesome! We showed them kettlebell swings, some of our rope drills, how to use the rings and some killer moves on the TRX system. They got to experience bottom to bottom tabata squats and three rounds of fight gone bad. LaTonza and Joanna were troopers, we hope they come back to visit us soon.

Today's WOD
Pull Ups