Saturday, December 31, 2005


Our new website is up and running.
The schedule is up for classes starting January 16th.

Sunday, December 18, 2005

Saturday, December 17, 2005

Excellent Turnout for FGB

We'd like to thank everyone again for coming to the very first group workout inside the walls of CF Philly. The highest score for FGB was Jerry for the guys and Carmela for the girls. We neglected to gather everyone's contact info today, so if you would please email your contact info to us at we would really appreciate it.

Friday, December 16, 2005

Tomorrow's Group Workout

Is still on for 9:00 am.
The address is 7224 Germantown Ave Rear, with the entrance on Nippon St. Call if you have any problems find us. Here's what the building looks like:

Friday, December 09, 2005

New Toys

Crossfit Philly has just acquired some new toys. A good friend hooked us up with some bumper plates and a new rope ladder.

Monday, December 05, 2005

12/05/05 WOD

3 Rounds for time:

10 Pull-ups.
20 Jerks
30 High-Pulls.