Friday, March 31, 2006
Wednesday, March 29, 2006
Monday, March 27, 2006
Saturday, March 25, 2006
Jason C. Brown
All together for the first time, for two entire days of high-quality, hands-on kettlebell action like you've never seen before. Right here at CFP!
We've got an early bird rate up, but only until the end of the month, once April 1st rolls around the price is going up, no joke.
Go here for more details on the more than 16 hours of instruction: http://www.crossfitphilly.com/KettlebellConference.html
Fireman carry your training partner for 400 meters, then switch. Run 400 meters together and then repeat as many times as you can.
You can put your partner down as often as necessary but your goal is to go 400 meters with no rest. Once you can go 400 meters increase the distance to 800 meters.
This is brutal work and you must trust the person you train with.
Friday, March 24, 2006
Wednesday, March 22, 2006
Bottom to bottom tabata squats and push ups.
squat for 20 seconds, rest for 10 seconds for 4 minutes
push ups for 20 seconds, rest for 10 seconds for 4 minutes
The rest for squats is the bottom position of the squat, don't bring your butt up and don't rest your arms on your legs. The rest for push ups is the bottom position of the push up. Count your reps each time.
Thursday, March 16, 2006
Wednesday, March 15, 2006
Monday, March 13, 2006
Sunday, March 12, 2006
Just a reminder for the busy calendars:
The next CFP group workout will be on
Saturday, April 8th at 10 am.
All are welcome to attend. This is a great chance to introduce someone to CrossFit that has been skeptical or unsure. After the workout you're more than welcome to stick around and chat with everyone or offer up a challenge.
We hope to see you there!