10L/R high pulls, cleans, and swings9L/R high pulls, cleans, and swings
8L/R high pulls, cleans, and swings
7L/R high pulls, cleans, and swings
6L/R high pulls, cleans, and swings
5L/R high pulls, cleans, and swings
4L/R high pulls, cleans, and swings
3L/R high pulls, cleans, and swings
2L/R high pulls, cleans, and swings
1L/R high pulls, cleans, and swings
Perform all movements of one set with one arm before switching to the other. Post to comments.
2 comments:
16kg kb
12:34
10-8, rest, 7, rest, 6-1
killed my grip
Just a little but I didn't want to scare anyone off.
A friend had me try this after I told him to do this workout. I didn't think it'd be that hard but go figure it was. Hang with one hand from a pull up bar for 30 seconds.
I only last 17 seconds on the ring and 7 seconds on one of our think pull up bars.
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