Perform with one arm, then the other. Use a DB or KB.
1 Deadlift
1 High-Pull
1 Snatch
2 Deadlifts
2 High-Pulls
2 Snatches
3 Deadlifts
3 High-Pulls
3 Snatches
4 Deadlifts
4 High-Pulls
4 Snatches
5 Deadlifts
5 High-Pulls
5 Snatches.
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3 comments:
That's great time Jay!
20kg kb, 4:48
Followed by
3 x 5, 10 C & P
3 x 10 C & Front Squat
2 - 16 kg kbs
Jay
What do you mean by spot fatique?
Jay, it sounds like muscle fatique, maybe a good rest day tomorrow wouldn't hurt.
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