Go to the track with your training partner.
Fireman carry your training partner for 400 meters, then switch. Run 400 meters together and then repeat as many times as you can.
You can put your partner down as often as necessary but your goal is to go 400 meters with no rest. Once you can go 400 meters increase the distance to 800 meters.
This is brutal work and you must trust the person you train with.
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2 comments:
My traps and entire back are very swore from this yesterday.
Great workout! Can't wait to try it again. This time I rested 5 times, my goal next time is no more than 3 rests.
200 lbs.
Yep! I carried Jason. We didn't go to the track but recieved some strange looks regardless.
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