Bottom to bottom tabata squats and push ups.
squat for 20 seconds, rest for 10 seconds for 4 minutes
push ups for 20 seconds, rest for 10 seconds for 4 minutes
The rest for squats is the bottom position of the squat, don't bring your butt up and don't rest your arms on your legs. The rest for push ups is the bottom position of the push up. Count your reps each time.
1 comment:
We're only successful due to people like you.Thanks for all your support.
Post a Comment