Tuesday, April 25, 2006

4/25/06 WOD

21 - 15 - 9
Jumping Pull Ups
Box Jumps
21 reps of each drill, 15 reps of each drill, 9 reps of each drill


Barry Weidner said...

Hi Jason and Pam,
Thanks again for the workout on Saturday morning. Linds and I had a great time and it was an awesome workout. I have never trained like this before and Crossfit has definitely solidified my feelings on what Fitness really is. I am looking forward to the next time.

Pamela MacElree said...


jumping pull ups on the rope
18 inch box jumps
20kg kb for swings

Glad you liked it! We hope to see you again soon. You guys did great!