Tuesday, April 25, 2006

4/25/06 WOD


21 - 15 - 9
Jumping Pull Ups
Box Jumps
Swings
21 reps of each drill, 15 reps of each drill, 9 reps of each drill

2 comments:

Barry Weidner said...

Hi Jason and Pam,
Thanks again for the workout on Saturday morning. Linds and I had a great time and it was an awesome workout. I have never trained like this before and Crossfit has definitely solidified my feelings on what Fitness really is. I am looking forward to the next time.

Pamela MacElree said...

6:03

jumping pull ups on the rope
18 inch box jumps
20kg kb for swings

Barry,
Glad you liked it! We hope to see you again soon. You guys did great!