Friday, January 27, 2006

01/27/06 WOD Best Time yet!



24 BWT Squats
24 Jump Squats
24 Lunges
12 Jumping Lunges

4 Rounds for time:

4 comments:

Jason C. Brown said...
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Jason C. Brown said...

Cathy just did this in 7:45. Beat that time girls!!!!! It looks like the guys are out of the running.

Pamela MacElree said...

I think that's great. Way to go Cathy!

I think Cathy should be part of the WOD video that we film next week.

I think you guys should apologize for not believing that it could be done in under 10 minutes.

Jay Mills said...

Wow