Monday, January 23, 2006

01/23/06 WOD








5 1 minute rounds of:

Box Jumps
BWT Squats
Jump Rope
Thruster
Pull-ups

2 comments:

Jay Mills said...

Just checking...this is a 5 round Fight Gone Bad? 5 exercises, 1 minute each set = 1 round. 5 rounds total.

Jason C. Brown said...

You are correct.