Tuesday, January 24, 2006

For the Fibbers, Pam and Mary

3 Rounds for time:

50 BWT Squats
50 Box Jumps
50 Push-ups
50 Horizontal Rows( Reverse Push-ups) Best on Rings.


Jay Mills said...

Please tell me the "fib" is 8:23 for the 24-24-24-12 x 4 the other day.

Jason C. Brown said...


They won't admit it but I want proof also. Fess up Pam!!!!!

Jay Mills said...

I thought I was the only one.

I almost didn't post my time.

When I looked at the workout I thought "10 minutes, tops. And then I'm going to do the 5 minutes of swings." Was I ever wrong. I could barely walk. I did that on Sat. morning and now on Tuesday afternoon my quads are still crippled.

Pamela MacElree said...

Alright you two, I am offended!

As I told Jason B the other day, we will be happy to do them again. As I also said the squats weren't butt to heals squats but they were below parallel.

I'll do this one tomorrow and let you know how it goes.

Jason C. Brown said...

No! Do it in front of us. Tell Mary also.

Jason C. Brown said...

Oh, BTW, before Pam tries to call me on my Swing numbers the other day. She was well aware that I was joking!!!!

Pamela MacElree said...

Don't you worry. If it isn't done at CFP, it will be documented. Either way it will be recorded so that it can go on the In Action page.