Monday, October 02, 2006

Bring A New Friend Every Wednesday!


Starting this Wednesday, we're opening up our doors for you to bring a friend with you to your Wednesday workout, on us. Bring any friend you want, every Wednesday if you want, until you run out of friends, but we all know that won't happen.

WOD
20 Thrusters
5 Burpees
18 Thrusters
5 Burpees
16 Thrusters
5 Burpees
14 Thrusters
5 Burpees
12 Thrusters
5 Burpees
10 Thrusters
5 Burpees
8 Thrusters
5 Burpees
6 Thrusters
5 Burpees
4 Thrusters
5 Burpees
2 Thrusters
5 Burpees

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