Friday, September 29, 2006

Nice Work

Check out this video of Sandra during one of her training sessions. She's throwing around those dumbbells like they're weightless.

http://www.youtube.com/watch?v=BOT1tr9zhpg

WOD
This one was passed on to me today, give it a try.
4 Rounds
50 Box Jumps
40 Swings
30 Sit Ups
400m Run

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