On Saturday October 14th at 10am, we're having a group workout. There's no charge for the workout we are only asking that those who participate donate to the Juvenile Diabetes Research Foundation. All donations will be submitted on behalf of the workout toward our Team Fundraising goal for the annual walk that will take place on Sunday, October 29th at the Philadelphia Art Museum.
You can also donate online and sign up to walk at www.jdrf.org
Sunday, September 24, 2006
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4 comments:
Filthy Fifty Today
24:24, 12 sec slower than 12 days ago.
All for 50 baby:
50 Burpees w/ push-ups and Jump
50 Reverse Lunges
50 Sit-Ups
50 Superman
50 Leg Raises
50 Squats
50 Jump Squats
50 Jumpng Jacks
How's that float your boat?
hey mark f,
where in the carolinas are you? jason thought you were one of our clients who is on vacation in north carolina right now.
you weren't at the gs meet up here in pa a few weeks ago were you?
pamela
sneaky sneaky. anyway i've got an awesome one for you tomorrow and will give you the sub ins for bw exercises. see you soon, you're being missed.
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