The Guys and Gals of 6am

Eve, where were you? ;)

Today's 6am Workout,

3 - 1 minute rounds of

KB High Pulls

Reverse Lunges

Jumping Pull Ups

3 - 30 second rounds of

Sandbag Shouldering

Sandbag Squats, each shoulder

Sandbag Push Presses

3 - 1 minute rounds of

Burpees

Med Ball Slams

20 Swings 20 Push Ups

18 Swings 18 Push Ups

16 Swings 16 Push Ups

14 Swings 14 Push Ups

12 Swings 12 Push Ups

10 Swings 10 Push Ups

8 Swings 8 Push Ups

6 Swings 6 Push Ups

4 Swings 4 Push Ups

2 Swings 2 Push Ups

You guys are phenomenal!!