Saturday, September 23, 2006

09/23/06 WOD


10 Snatches L/R
20 Swings
20 Push ups

8 Snatches L/R
16 Swings
16 Push Ups

6 Snatches L/R
12 Swings
12 Push Ups

4 Snatches L/R
8 Swings
8 Push Ups

2 Snatches L/R
4 Swings
4 Push Ups

If that looks too easy start with 10 and decrease by 1 instead of by 2.

2 comments:

Jen said...

That is one cute dog!

Catherine Imes said...

Did the easy one on this yesterday. Did the snatches with the 24kg and the swings with a 32kg.

Finished in 10:04.