09/23/06 WOD

10 Snatches L/R
20 Swings
20 Push ups

8 Snatches L/R
16 Swings
16 Push Ups

6 Snatches L/R
12 Swings
12 Push Ups

4 Snatches L/R
8 Swings
8 Push Ups

2 Snatches L/R
4 Swings
4 Push Ups

If that looks too easy start with 10 and decrease by 1 instead of by 2.