09/19/06 WOD

30 sec of push ups

400m run

30 sec of squats

400m run

30 sec of sit ups

400m run

30 sec of mountain climbers

400m run

30 sec of reverse lunges

400m run

30 sec of flutter kicks

400m run

30 sec of push ups

Last night's crew did this workout and it was awesome. They worked continuously for over 15 minutes. We wanted to keep the group all working together for this one, so all 6 of the 400m runs were performed at each individuals own pace, however if the run was completed quickly jumping jacks were prescribed until the final person came in from completing their run. Once everyone was back from the run we moved into the 30 sec of bodyweight exercises. Nice work everyone!