If you have access to gym equipment...
10 High Pulls
10 Cleans
10 Snatches
All left then right. Work your way down to 1 rep of each.
If you're only using bodyweight...
20 Squats
20 Walking Lunges
20 Push Ups
Keep the walking lunges constant, decrease the squats and the push ups by 2 until you get to 2.
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1 comment:
Nice work Cate. I think I would have to stick to a 20kg on this one.
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