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Today's WOD
50
Squats, Swings, Med Ball Slams, Box Jumps, Push Presses
40
Squats, Swings, Med Ball Slams, Box Jumps, Push Presses, Reverse Lunges
30
Squats, Swings, Med Ball Slams, Box Jumps, Push Presses, Reverse Lunges, Sit Ups
20
Squats, Swings, Med Ball Slams, Box Jumps, Push Presses, Reverse Lunges, Sit Ups, Push Ups
10
Squats, Swings, Med Ball Slams, Box Jumps, Push Presses, Reverse Lunges, Sit Ups, Push Ups, Pull Ups
2 comments:
Where? Take a day off,eat well, and take some cold/hot showers.Trust me. Then go watch TUF so we can talk about it.
Hey Jeannie,
Come in early and we'll get to work on those pull-ups.
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