WOD10 Jerks L / 10 Jerks R
10 Pull Ups
20 Push Ups
9 Jerks L / 9 Jerks R
9 Pull Ups
18 Push Ups
8 Jerks L / 8 Jerks R
8 Pull Ups
16 Push Ups
7 Jerks L / 7 Jerks R
7 Pull Ups
14 Push Ups
6 Jerks L / 6 Jerks R
6 Pull Ups
12 Push Ups
5 Jerks L / 5 Jerks R
5 Pull Ups
10 Push Ups
7 Pull Ups
14 Push Ups
6 Jerks L / 6 Jerks R
6 Pull Ups
12 Push Ups
5 Jerks L / 5 Jerks R
5 Pull Ups
10 Push Ups
4 comments:
Cathy,
Not sure how you missed this:
http://crossfitphilly.blogspot.com/2006/09/new-crossfit-philly-journal.html
It's ok Eve, we still luv ya.
We plan to.
Jodi, you can use any tool you want, dumbbells, barbell, kettlebell, sandbag. Use a weight that is challenging for you but one that will also allow you to get through the entire workout.
As with everything scale the weight to your own abilities and vary the tools you use when you are able to.
Keep up the good work.
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