Monday Night Maniacs
Mixing a little bit of everything...
100 Squats, 30 Push Ups, 10 Pull Ups, 50 Thrusters, 800m Run, 40 Swings, 40 High Pulls, 20 Deadlifts, 30 Wall Ball, 400m Run, 40 Broad Jumps, 40 Sit Ups, 50 Jumping Pull Ups, 30 Burpees, 40 Tactical Lunges, 400m Run
Cathy 29:05
Lindsey 29:05
Vanessa 32:40
Erik 29:35
Brian 23:32
Sharon 26:49
Bob 31:21
Rich 24:40
Ward 36:34
Karen 34:50
Randy 35:57
Alev 30:41
3 comments:
100 Squats, 30 Push Ups, 10 Pull Ups, 50 Reverse Lunges, 800m Run, 40 Jump Squats, 40 Pledge Push Ups, 4 min Bottom to Bottom Tababta Squats Protocol, 2 Minute Handstand, 400m Run, 40 Broad Jumps, 60 Sit Ups, 50 T Stabilization Push Ups, 40 Burpees, 40 Jumping Lunges, 400m Run
This looks like it might be worse. Let me know.
Oops add in 100 Mountain Climbers between the Broad Jumps and the Sit Ups.
Uh oh! Erik just called me out. Ha ha (evil little laugh)
I promise the next few days to be a treat.
Post a Comment