Ever want to try Brazilian Jiu-Jitsu? Ever want to get some self defense skills? Spear Jiu-Jitsu teaches men, women, and children the art of Brazilian Jiu-Jitsu and self defense tactics. For more information or to try a class please contact Noah Spear at nspearhead@yahoo.com.
WOD
40 Snatches
400m Run
20 Push Ups
40 Snatches
800m Run
10 Jump Squats
20 Push Ups
40 Snathces
400m Run
40 Sit Ups
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