Additions of old and new to our Sea of Kettlebells. While the Kettlebell is not our only tool it is extremely practical for its efficiency and versatility in group workouts. The fluid transisition from one movement to the next with the Kettlebell is rarely seen with any other tool.
WOD
50 Med Ball Slams
25 Burpees
40 Med Ball Slams
20 Burpees
30 Med Ball Slams
15 Burpees
20 Med Ball Slams
10 Burpees
10 Med Ball Slams
5 Burpees
2 comments:
Great picture
9:42
15lb ball
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