Wednesday, April 04, 2007

6am Raining Warriors

No cameras this morning, as the rain wouldn't allow it, but the crew that came out for this morning's workout were Warriors. It started with a light drizzle, nothing too unbearable, then it started to pick up about halfway through. When given the chance to bail and head home or stay and stick it out, they stayed! Phenomenal display this morning by Shay, Pat, Jeremy, and Robin (her first workout.)


4 Rounds

20 Kettlebell Swings
10 Sandbag Shouldering, Alternate Shoulders
200m Run with the Sandbag Shouldered
20 Box Jumps

2 Rounds
50 Walking Lunges
400m Sprint


Sam L said...

Where was Slacker Preston?

Pamela MacElree said...

Probably the same place as Slacker Sam, in a sound slumber.

Erik said...

Ha! It's on now, Mr. I'm going to fly first class to Ann Arbor while the rest of the CF Philly crew is hiking it, rough and tough style!

Sam L said...

Pamela kick our butts this morning! (Thursday) Well at least my butt.

That was a tough one! Burpees with a Mule Kick did me in.

Love it Pam. Tougher the better!

Dr. C said...

Today (Thurday 6am)was absolutely killer. Kudos to Sam for swinging that 80lb KB like it was his job. A big Baba-Booey to you sir.