No cameras this morning, as the rain wouldn't allow it, but the crew that came out for this morning's workout were Warriors. It started with a light drizzle, nothing too unbearable, then it started to pick up about halfway through. When given the chance to bail and head home or stay and stick it out, they stayed! Phenomenal display this morning by Shay, Pat, Jeremy, and Robin (her first workout.)
WOD
4 Rounds
20 Kettlebell Swings
10 Sandbag Shouldering, Alternate Shoulders
200m Run with the Sandbag Shouldered
20 Box Jumps
2 Rounds
50 Walking Lunges
400m Sprint
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1 comment:
Probably the same place as Slacker Sam, in a sound slumber.
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