Wednesday, November 30, 2005

Our New Toys

13 new plyo boxes just arrived.

Get ready for some pain.

5 rounds for time:

30 Snatches 15L/15R

30 Push-ups

30 Box Jumps


CrossFit Gulf Coast said...

How's everything going in Philly?
I finally got all the admin. stuff completed and Crossfit Gulf Coast officailly opens on Jan.1, 2006.
Our site is live now, however.
Watch for our link on the main CF site.

Pamela MacElree said...

It's going very well in Philly!! Pretty good day to open with all the new years resolutions. Congrats!