Tuesday, November 29, 2005

11/30/05 WOD

3 rounds for time
30 swings, any variation
10 cleans, left
10 bent over rows, left
10 cleans, right
10 bent over rows, right
10 pull ups
10 deck squats
10 one legged squats


Keisha said...

you honestly expect this after thanksgiving?

Keisha said...

just kidding. imma try this tonight.

Jason C. Brown said...

Please do. Let me know how it goes.

Keisha said...

it's going to take me some time (much time) to be able to do anything like this. can the pullups be assisted? are these WODs "ideals" or real.

Pamela MacElree said...

You can do this!! Everything can be modified when and where necessary.

Keisha said...


Thanks for the Belief. I'm going to need it.