Sunday, November 13, 2005

11/13/05 WOD



200 KB or DB Snatches. Alternate hands as necessary. Post time and weight to comments.

2 comments:

Jerry Hill said...

Dang - who is that guy and what the heck is he trying to do...jump over that bar?

My Favorite is the worn out old-timer in the background after his 2nd WOD with FGB...nice job Mike!

We need to rock this again!

Pamela MacElree said...

I thought you might appreciate that photo.

The plan is to have monthly CF challenges starting soon. This will of course include a few variations of the infamous FGB.