Monday, February 16, 2009

Chaos



50 reps of each...

Squats
Mountain Climbers
Jumping Pull Ups
KB High Pulls
T Stabilization Push Up
Band Rows
MB Thrusters
Lateral Cone Jumps

2 comments:

CrossFit Jersey Shore said...

The place looks incredible!

Can't wait come over there, throw some of that stuff around and do some crazy shit off of that Sorinex system.

Pamela MacElree said...

Thanks Mike! Looking forward to it, maybe March at this point.