To the Abyss?

Bottom to Bottom Tabata Squats

Stealing this from our friends Erik and Lauri from Crossfit San Elijo

This is only part of their WOD called "To the Abyss and Back."

Ascending and Descending Ladder of 2 Duets:

HiPulls/Pushups

Squats/Jumping Pullups

2/20
4/18
6/16
8/14
10/12
12/10
14/8
16/6
18/4
20/2

30 lateral Cone Jumps btween rounds.