Wednesday, February 11, 2009

Mr. Clean

50 Med Ball Cleans
100 Ring Rows
50 Jump Squats
100 Push Ups
50 Walking Lunges


Pamela MacElree said...

This one from the main site looks cool minus the ring dips.

For time:
45 Double-unders
135 pound Squat clean, 45 reps
45 Ring Dips
45 Double-unders

justduff said...

Pam are you and I still on for 5

RhinoChiroCenter said...

My 7th/ 8th grade girls basketball team is playing for the championship tonight. All year at practice I threatened them with "the ring of fire" if they goof off. The ring of fire is our old crossfit warmup. Running in circles to bodyweight squats to pushups, etc. They were so scared of it, I never had to break it out.

Sam L said...

Ummm... Double unders are not possible for me.

Doc D-- You are a Crossfit fraud. You talk a lot about it but never show.

Kettlebell Athletics said...


Pam said "Yes."

Pamela MacElree said...

Sam, Are you gonna workout with us on the 26th while Brooks is doing his thrusters?

Sam L said...

Kettlebell hell? Yeah-- why not. Somebody needs to watch Brooks though. Thighs to parallel and full arm extension.

I will be wearing my Eagles jersey.

Pamela MacElree said...

Oh my...Sammy is making an evening workout appearance. Collectively we can all keep an eye on the thrusters.