30 seconds each of...
Double Kettlebell Swings
Weighted Reverse Lunges
Farmers Walk
5 Rounds
30 seconds each of...
Double Push Press
Renegade Rows
Push Ups
5 Rounds
60 seconds of each...
Wall Sit
Plank
5 Rounds
Thursday, February 05, 2009
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1 comment:
Brrr.
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