Wednesday, February 18, 2009

Burpees & Inch Worms!!

Mike, Dan, and Brooks

Thursday Workout

Burpee (No Push Up) - 45
Inch Worm (with Push Ups) - 30
Deep In and Outs - 45
Push Press - 30/30

2 Rounds



RhinoChiroCenter said...

Can we grafitti the walls?

Gregory K said...

Doc, you can't grafitti the walls if you never show up

Pamela MacElree said...

Good point Greg! I suspect we'll see the Doc in for a workout real soon.

RhinoChiroCenter said...

Like the Phoenix (and Jason from Friday the 13th) I will rise again from the ashes. Greg don't use double negatives!!!