Monday, February 23, 2009

Good Stuff

1) 30 seconds of each...

DB High Pulls Left
DB High Pulls Right
Front Squat Left
Front Squat Right

30 seconds of rest, 5 Rounds

2) 30 seconds of each...

Band Rows
Jumping Pull Ups

30 seconds rest, 5 Rounds

3) 60 seconds of each...

Get Up Sit Up Left
Get Up Sit Up Right
Elbow Plank

60 seconds rest, 5 rounds


Sam L said...

Why no Thruster Wednesday ? Brooks leave the country?

Pamela MacElree said...

It's my understanding that he has a previous committment. We will reschedule for March, any preferable dates Sammy/Brooks?

Brooks A said...

I'm a bum.

My boss planned a dinner that I forgot. I'm good for next week though.

Pamela MacElree said...

Next week, not Monday, works for me. Let me know.

If anyone still wants to do KB Hell it will be this Thursday.