1) 30 seconds of each...
DB High Pulls Left
DB High Pulls Right
Front Squat Left
Front Squat Right
30 seconds of rest, 5 Rounds
2) 30 seconds of each...
Band Rows
Jumping Pull Ups
30 seconds rest, 5 Rounds
3) 60 seconds of each...
Get Up Sit Up Left
Get Up Sit Up Right
Elbow Plank
60 seconds rest, 5 rounds
4 comments:
Why no Thruster Wednesday ? Brooks leave the country?
It's my understanding that he has a previous committment. We will reschedule for March, any preferable dates Sammy/Brooks?
I'm a bum.
My boss planned a dinner that I forgot. I'm good for next week though.
Next week, not Monday, works for me. Let me know.
If anyone still wants to do KB Hell it will be this Thursday.
Post a Comment