Sunday, February 22, 2009

Quick Feet


After the warm up...

Agility Drills for 10 minutes

then...

20 Alternating Presses
20 Sit Ups
20 Horizontal Flutter Kicks
20 Contralateral Push Ups

3 Rounds

6 comments:

Sam L said...

Since Brooks will be doing the 150 thrusters on Wednesday night, can we switch Kettlebell Hell to Wednesday also??

Angie said...

pam- the cubbies are very nice.....we may even need two sets (ha)

Kettlebell Athletics said...

I love you Angie! I agree, I think we need 2 sets. Can't deny our athletes Pamela.

Erica said...

We LOVE the cubbies!!!

I'll do KBH on Wednesday.

Pamela MacElree said...

No KB Hell on Wednesday, no thrusters on Wed either.

KB Hell for Thursday as scheduled.

Have to reschedule the thrusters.

The cubbies are nice.

Angie, How much were you paid?

Angie said...

I was not paid anything pam, I do love the cubbies!!! I even bought them for our rec center....I should be a cubby promoter