Sunday, February 15, 2009

Your New Home...

Fitness Room





Brazilian Jiu-Jitsu Room




First workout in the new space...

4 Rounds of...

KB Hand to Hand Swings
Box Jumps
Agility Rings
Push Presses
Single Leg Hip Bridges
Reverse Lunges

1 minute of each.

Work on dips.


Thanks again to everyone that helped with the move and set up this weekend, as well as those who helped with the renovations in the weeks leading up to this. We hope you enjoy it as much as we will.

9 comments:

Sam L said...

I am coming to a RARE Monday class. See you at 9!

Party!

Pamela MacElree said...

Oh man! I was going to hit up the 6am tomorrow. Oh well, I'll still probably see you at 9am.

Sally P. said...

The new space is so nice and has a great feel to it. Thank you for all your hard work on this.

Erica said...

Yes, it feels like home already and looks beautiful.

Pamela MacElree said...

Thanks Ladies, glad you like it!

Erik said...

Truly impressive! Congratulations!!

Pamela MacElree said...

Erik, Hope you two, I mean three, will be on the East Coast sometime soon to check it out.

Angie said...

are there cubbies? I dont see cubbies!!!

I cant wait to check it out tomorrow night!

Pamela MacElree said...

Angie there will be cubbies, just not yet. So excited about the cubbies... See you tomorrow night!