Wednesday, February 04, 2009

Sneak Preview

A little update on the new gym... The fitness room has been painted, the new lights have been installed, and new windows are on their way. We have a few minor things to do in here and will then start moving equipment in. The BJJ room is a day away from being ready to be painted.

Thursday WOD

Bodyweight Bliss

50 Squats
40 Sit Ups
30 Burpees with Push Ups
20 Pull Ups
10 Lateral Broad Jumps (10 in each direction)
20 Pull Ups
30 Plank Push Ups
40 Jump Squats
50 Hanging Knee Raises

Wear red on Friday to support the American Heart Association Go Red for Women.


RhinoChiroCenter said...

I like the drain feature in the middle of the floor. The sweat can just run in there. NICE!!

Pamela MacElree said...

Um, that will be covered up smart a$$.

Sam L said...

Looking good!

Were you on last night Doc? Please start reminding us.

RhinoChiroCenter said...

I was on and I forgot to record it. Such a doofus!!!

Erik said...

Ahhh, I miss Philly and you guys. Must be nice to have different wings in your box. That's how the other half lives, Lauri!