Saturday, February 21, 2009

Superb Saturdays

Jeff didn't feel quite taxed for his 800m farmers walk with the TP and PVC so he topped it off with about 120lbs of weight vests.

3 Rounds of...

Single Leg Reaches 60 sec L/R
Plank Push Ups 60 sec
Straight Arm Side Plank 60 sec L/R


4 Rounds of...

24 Squats
24 Jump Squats
24 Reverse Lunges
24 Jumping Lunges

Rest adequately between rounds.

1 comment:

Sam L said...

Classic Picture