Friday, February 13, 2009



Options for the Sorinex... Which one to choose? Plenty of pull up bars, dip stations, and more!



Almost matted. (If that's even a word.)


Saturday Morning Workout

As stated early this week...

800m Farmer's Walk
800m Run

As many rounds as you can do in 45 minutes, as many rounds as you'd like to do, or continuous work until all the work is complete. 8am/9am until everything is from 7224 to 7112.

This is a freebie workout.

5 comments:

RSR3 said...

Just lost another cop...that's way too many in the past year...I hope all is going well with new space.

Sam L said...

Fun times this AM! Can't wait for the first workout.

Congrats on the new space!

Pamela MacElree said...

Yes very true. And sad.

Sammy, thanks for loading up the truck a few times. The farmer's walks/running for about an hour plus turned some heads too.

Thanks for ALL the help we got today and in the previous weeks!

Today...

Sam, Nick, Jeff, Pepper, Christy, Nancy, Dan, Randy, Lamont, Erica, Brooks, Ellie, Jeniffer...couldn't have gotten so much done without you guys!

Sam L said...

My traps are killing me! Jason stay up all night putting the Sorinex together with no directions?

Pamela MacElree said...

Sammy, the Sorinex was actually up and standing, in about an hour. He had Ellie time it.