Ward, Eric, Noah, Brooks, Mia, Peter, Mom, and Dad thank you for your help this weekend!
After the Warm-Up
Agility Ladder Drills - 10 minutes
4 Rounds of...
30 Light KB Swings
30 Squats
30 Sit Ups
30 Jumping Pull Ups
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment