Thursday, February 12, 2009

Our Last Workout at Our First Home

Started placing the mats today, the rest go in tomorrow, and we build the Sorinex.

Friday WOD (the last official workout at our original location.)

When writing today's workout, we wondered if it should be terribly difficult to honor the past three years, or should we make it easy to ensure we have help on Saturday morning. Well we didn't want to disappoint you, so we went with terribly difficult.


Double Push Press
Double Front Squat
Hanging Straight Leg Raises
Mountain Climbers (per leg)
Kettlebell Swings
Jumping Lunges

Enjoy, thank you, and we'll see you at the new space on Monday morning!

7112 Germantown Avenue
Philadelphia, PA 19119

1 comment:

Sam L said...

Where have the 6AM ladies been? Big Mol? Melissa? Alana(sp)? PJ?